WOD CLOCK
WOD CLOCK
WOD CLOCK
Speed and Benchmark Workout Clock
Use our free online For Time clock to time your speed-based workouts. Common in CrossFit and circuit training, this timer is essential for benchmarking your speed-oriented training sessions.
A "For Time" workout is a protocol where you are given a specific set of exercises and reps (for example, "100 pull-ups, 100 push-ups, 100 squats") and your sole goal is to complete all the work as quickly as possible. The score is the total elapsed time.
Most For Time workouts feature a Time Cap (a maximum allowed time, like 15 or 20 minutes) to prevent over-exhaustion and keep the training intensity high. Our clock lets you set this timecap easily.
For Time workouts are the ultimate test of work capacity and pacing strategy. Going out too fast can lead to early burnout, while starting too slow will hurt your final score. Tracking your elapsed time allows you to find your optimal pace.