WOD CLOCK
WOD CLOCK
WOD CLOCK
Every Minute On the Minute Workout Clock
Use our free, customizable online EMOM timer to structure your fitness routines. Ideal for CrossFit, weightlifting, gymnastics, or general physical preparation (GPP).
EMOM stands for Every Minute On the Minute. In this format, you begin a designated exercise and reps at the top of every minute. Once completed, any remaining time within that minute is your rest. A new round starts exactly when the next minute rolls over.
Adjust your minute and second intervals (usually 1 minute) and set the total number of rounds. You can also specify an optional Rest Time interval in seconds. When you hit start, the timer will countdown 10 seconds to let you get ready.
EMOM training is perfect for pacing workouts, measuring work capacity improvements, and focusing on form under moderate fatigue. It prevents you from resting too long and keeps your heart rate elevated.